Ketogenic Diet: How to Lose Weight Without Starving Yourself, Even If You're a Complete Beginner book cover, w/avocado salmon appetizers

As I’ve mentioned before, my family and I have been on the keto diet for the past few years, primarily because my husband has IBS and was pre-diabetic (even though he’s a sugar nazi). His functional medicine doctor recommended that he go on keto as a way of lowering his blood sugar and ameliorating some…

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